Carol Miraz is our Walker of the Month for September.  She is 58 years young and has been with her boyfriend for 16 years.  She has 3 children and 1 grandson.  She moved to Lake Havasu from Los Angeles 15 years ago and is not working at this time.
 
     Carol exercises 4-5 times a week and says it makes her feel good.  She loves to walk, run, Zumba, TRX, weights and play pickle ball.   She goes to Titan Gym and also Planet Fitness.
 
     Carol says she has no health issues at this time and exercise has helped with her sobriety.  It’s good for anxiety, gives you energy and makes you just feel good all over.  Whatever your exercise, get up so you feel good and Get On Your Feet!!!
 
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