Our Walker for March is Mary Williams.  She is 64 years young, has been married for 38 years, and has 3 children (2 daughters and 1 son) and 3 grandchildren.  They raised their children in Idaho and moved to Lake Havasu 6 ½ years ago.  She is very happily retired!! Mary says she exercises because it keeps her mind, body and soul happy.  She loves the experience of learning new ways to work out and being the best version of herself and striving for improvement.  She also loves meeting wonderful people along the way and those that provide encouragement and help you feel better about yourself by their friendship. She exercises at Titan Gym 5 days a week, taking various classes including Spin, Power Sculpt, and Kick Boxing. She also does Yoga at Ben Hicks Yoga Studio as her class “to go to for mind strength and flexibility.” Mary says she is blessed with good health and feels good most days. Mary says get up, walk out the door and head into the world of feeling, looking and seeing the world better through your exercise experience.  She says it is the best decision you will ever make but you have to start by walking out the door!! Join Mary and GET UP, GO OUT THAT DOOR and start feeling better, getting healthy and just  Get On Your Feet!
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