Ben HicksFibromyalgia & Chronic Fatigue Support Group welcomes
Ben Hicks, of Ben Hicks Yoga, at their regular meeting on Wednesday, May 16th at noon.
Ben will present, "Yoga and Pranayama"
Wikipedia defines pranayama this way:  The word is composed from two Sanskrit words: prana meaning life force (noted particularly as the breath), and either ayama (to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results).
Yoga and breathing techniques have been used successfully to control and ease chronic pain.
Meetings are free to attend and newcomers are welcome.
Meetings are held in the HCHF meeting room, 94 Acoma Blvd. S. Ste. 101.  Call 928-453-8190 if you have any questions.