JoJo CraigHavasu Health Walk Challenge
JoEllen (JoJo) Craig is our walker for April!  She is 62 years young and has been single 17 years and has a beautiful daughter who is getting married in April!!  She worked for 35 years in construction as a heavy equipment operator and retired in 2013.  She winters in Lake Havasu and has a home in Puyallup, Washington.
            JoJo says she has always
been athletic and loves working out and tries to do so at least 5 days a week.  She has run 5 marathons and 2 small triathlons but had to quit after she hurt her knee in 2007.   She has always enjoyed the outdoors and also rides her bike, kayaks, walks and loves hiking in Havasu!!  She says she needs to get her eating habits into the same category as exercising because she loves to exercise.
            JoJo’s knee has been an issue for a long time but when she works out and does squats correctly it helps a lot. She says weights help her to maintain overall body muscle tone.  She has belonged to fitness centers since she was 18 and has enjoyed Titan Gym the most!!
            JoJo says exercise makes you feel good once you get started, and you will be amazed at the improvements that will happen.  She says give it your best try and not overdo it the first time!! So let’s try and see what great improvements you will see and
Get on Your Feet