Whether you are recovering from a major illness, want to lose a few pounds or just want to join others in a pleasant and beneficial activity, this is it!  Here are some of the benefits you may experience from walking:
  • Lowering of "bad" cholesterol and a rise in "good" cholesterol
  • Lowering of blood pressure
  • Lower glucose levels and insulin used more effectively
  • Fight osteoporosis
  • Cancer reoccurrence is reduced by as much as 50% if physical activity is included in recovery and long-term wellness program
  • Great stress reliever
  • Meet new people!