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Healthy Striders News
Denise Johnk is our walker for November. She is 61 years young (her birthday is in December) and has been happily married for 16 years. Together they have 6 children and 10 grandchildren who are the lights of their life!! She and her husband moved from Pigeon Forge, Tennessee, to Lake Havasu 12 years ago. She has been working at Gem Assisted Living for almost 2 years. She left her job of 11 years to work at Gems for Vilma Urbina, who is also a great friend and walking buddy. 
Vilma Urbina is our Walker of the Month - October Vilma Urbina is our walker for October. She is 34 years young, has been married to Sergio Gonzalez for 4 years and has a son, Eli, who is almost 2 years old. She moved to Lake Havasu 14 years ago from Chico, California. She is the owner of three Gems Assisted Living homes. Vilma was named Woman of the Year for 2018 by Women with Willpower. Congratulations!
Vilma is trying to better her health and has lost 35 pounds by walking (way to go Vilma!) She wants to be able to play with her son; 35 pounds ago that was really hard to do. She says there were times when she wanted to give up, but her walking partner encouraged her to get up and go. It’s always nice to have someone to walk with!
Vilma says she tries to walk every day, but at least 5 days a week. She walks at Rotary Park, does 5 sets of stairs at the bridge, and goes to Planet Fitness.
Vilma has Fibromyalgia, which has been a problem. Walking has helped her with some of the symptoms. Her diabetes has improved, and her high blood pressure and cholesterol numbers have gone down along with her weight.
Vilma says JUST DO IT! It gets easier the more you do it, and helps when you have a partner to keep you accountable. Since she has been walking for 12 weeks now, it has become routine. Like I’ve said before, grab some friends, get out there and
Get On Your Feet!!!
Collette Copeland Walker of the Month - SeptemberCollette Copeland is our walker for September. She is 62 years young, has been married for 41 years (awesome), and has 2 children and 1 grandchild. She moved to Lake Havasu 2 years ago from Oak Hills, California, and is retired.
Collette exercises for her health, and loves to walk 3-4 times a week with a friend at Rotary Park. She says walking has helped with cardio and digestive issues. Collette says when walking you get to see things and breathe clean air and enjoy the outdoors. When walking outside you also get plenty of vitamin D!!! Starting an exercise program is easy; just grab a friend, get out, get some fresh air, get healthier and
Get On Your Feet!!!
Havasu Healthy StridersSandy Alami is our walker for Aug. She is 69 years young, been married for 36 ½ years (awesome Sandy!!), has 2 daughters and 1 granddaughter. Her youngest daughter passed away in 1974. She says they bought their home in 2011 and moved in 2017 when they retired.
Havasu Healthy StridersLaura Venegas is our walker for July. She is 37 years young and has a beautiful sister, nieces and nephews. She moved to Lake Havasu 25 years ago. She currently works at Titan Fitness as a receptionist. Laura works out with her sister to make it more fun. She says it motivates her to have someone else there and makes it easier to continue day-by-day.
Laura says she exercises because she feels better after each workout session and it gives her more energy to start and finish her day. It relaxes her and helps her to be less stressed. She says she ends her day feeling better and it helps keep her heart healthy and helps her stay away from doctors.
Diane Corder is our walker for June!! She is 60 years young and has been married for 35 years. She has one living child and one who passed away. She’s been in Lake Havasu as a full time resident for 7 years, coming from Covina, California.Diane exercises 2-3 times a week to keep her mobility and to lose some weight. She walks at Rotary Park with a friend and hikes Sara Park. Since she started walking, she feels her mobility has greatly improved.
Diane says exercise is good for you, and you can go outside and enjoy nature while doing it. Even though it’s getting warmer you can still enjoy our beautiful city, parks and scenic environment. So, grab some friends, bring plenty of water, go outdoors and
Get on Your Feet!!!
Havasu Healthy StridersJackie Goodwin is our walker for May!! She is 56 years young and has been married for 5 years. She and her husband have 4 kids and 5 grandkids between the two of them. She was married previously for 23 years, but her husband passed away; so sorry for your loss. Jackie moved here from La Quinta, California 3 years ago. She retired from private golf clubs (The Quarry in La Quinta and the Vintage Club in Indian Wells) where she was a controller.
Havasu Healthy StridersDavid Green is our walker for April. He is 62 years young and will celebrate 36 years of marriage in June. That’s awesome!! He and his wife have no children and they moved to Lake Havasu 14 years ago from Ft. Wayne, Indiana. He worked as a custodian at Havasupai Elementary.
Dave has always kept active and has exercised as part of a weekly routine for most of his life. Running has been a big part of his life for the last 1 ½ years. It started as a one-time challenge to run a 5K, and turned into a normal part of his week. He enjoys the personal challenge, and the fact that he feels better now than he has in 15 years.
Havasu Healthy Striders
Nina Dobbs Van is our walker for March. She is 53 years young, has been married for 36 years and has a daughter and 4 grandchildren. She moved to Lake Havasu in 1993 from Parker, CA, but grew up in Europe. She is a pet sitter and takes care of rentals.Nina exercises to keep her health on track and says, “it’s fun.” She exercises 8 or so times a week by walking and attending several classes at Titan gym.
Nina says exercising has lowered her blood pressure and keeps her “insides” feeling and working better.
Nina says to find something you like to do and then go for it!! She says if you enjoy what you are doing, it doesn’t feel like you are working out with the bonus of feeling better!! So find something you enjoy, help yourself to feel better and
Get On Your Feet!!!
Havasu Healthy Striders Michael Slettebo is our walker for February. He is 55 years young and has been married to his high school sweetheart and best friend Jenny for 35 yrs!!! That is awesome!!! He still remembers the first day he saw her at school!! They have 2 beautiful daughters (yes they are!) and 4 wonderful grandchildren. He moved from Chino, California, in the summer heat of 1989. He has been employed by the Lake Havasu City Wastewater Division for almost 23 years.
Michael says exercise is a bit of an addiction for him that he feels more people should experiment with. He loves being outdoors and says Lake Havasu has so much to offer if you just get out and see it while walking, hiking or his favorite, bicycling. His goal is 5-6 days a week of exercise.
Spring into Health is back!Havasu Healthy Striders is hosting their 2nd Annual Spring Into Health on Sunday, February 11, 2018.
There will be a wide range of fitness activities -- you can choose any for one registration fee of $5.00.
Read details and find flyers and forms and online registration on our information page.
Havasu Healthy Striders
Eileen Schwarz is our walker for January!! She is 63 years young and widowed. She has 2 sons and 2 beautiful grandchildren: Adriana will be 4 in January and Gabriel is 4 months old. She and her husband bought their first home In Lake Havasu in 2002 and they traveled back and forth from California until she retired in 2006. They started to live the retirement life until he was diagnosed with lung cancer in 2008 and was not able to win that battle
Click "Read More" to read her story.
Havasu Healthy Striders
Andy Cheat is our walker for December!! He is 58 years young, has been married for 32 years (awesome) and has 2 children and 4 grandbabies!! He moved to Lake Havasu 7 ½ years ago from Massachusetts. He works at Hospice of Havasu as a Children and Adult Bereavement Counselor.
Click "Read More" to see the rest of his story.
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Margaret Athas is our walker for November.Margaret attends Havasu Fitness for a cardio workout three times a week and walks every morning from Acoma down to Lake Havasu Ave and then back to Acoma.
Margaret is a great example of staying active!! Whatever your age is there is no time like the present to start an activity whether it's walking, the gym or any fun activity that helps you to
Get On Your Feet!!!
Havasu Healthy Striders
Jenny Slettebo is our walker for October. She has been married to her high school sweetheart, Mike, for 35 years, and according to Jenny he is an amazing man. (That’s just awesome!!) They have 2 beautiful daughters, Sara and Sammy Jo (Yes they are!). They also have 2 very handsome grandsons, Tyler (14) and Andrew (11), and 2 adorable granddaughters Gemma Belle (7) and Ellie (3). Jenny came to Lake Havasu from California 27 years ago, but she grew up in Iowa.
Havasu Healthy Striders
Dee Alexander is our walker for September. She is 74 years young, a widow with 2 boys. She has lived in Lake Havasu for 50 years, and hails from the San Francisco Bay area. She retired from Safeway in Lake Havasu after 23 years.
Havasu Healthy Striders
Beverly Martin is our walker for August. She is 78 years young and has been married for 47 years. She has 2 sons. She moved from Canada to Lake Havasu 47 years ago!!! She works at Coldwell Banker and has been an active real estate agent since 1978.
Havasu Healthy Striders
Jing Wiebe is our walker for July. She is 62 years young and has been married for 11 years. She moved to Lake Havasu City from Anaheim, California, 7 years ago and is retired.
Jing exercises 5 days a week at Titan Gym. She does Tai Chi, Stretch and Tone, and Spinning. She says...
Havasu Healthy Striders
Patricia Landry is our walker for June. She is 79 years young and has been single for over 30 years!! She moved to Lake Havasu from Connecticut almost 37 years ago. She has 4 grown children. She is a Broker Associate and works part time at Lake Havasu City Properties.
Havasu Healthy StridersDonna Warren is our walker for May. She is 47 years young, married to John, and they have a daughter living in Lake Havasu. Donna lives in Homer Alaska, but she has spent the last 8 years wintering here with her husband. They are owners of The Salty Dawg Saloon and Homer Beachside Cabins in Homer.
Havasu Healthy StridersChris Webb is our walker for April. He is 45 years young and married with 2 kids. He moved to Lake Havasu City from Palm Springs, California, 9 years ago. He is in health/financial lifestyle network marketing. He and his wife, Dani, are the owners of Team Shockwave Fitness & OCR training.
Havasu Health Walk ChallengeDave Olday is our walker for March!! He is 72 years young and has been married to Cheri for 9 years. He has one stepson from a previous marriage, and his wife has 2 sons from a previous marriage. They moved to Lake Havasu about 7 years ago from Fargo, North Dakota. He was a college professor for nearly 40 years and has been retired for over 8. He volunteers for the Havasu Community Health Foundation where he is the Chair of the Heart Society, Mended Hearts, as well as the Visitor Center.
Havasu Health Walk ChallengeAngie Johnson is our walker for February. She is 53 years young and has been married to her second husband for 5 years. She has 3 children from her first marriage and 5 grandkids, with another one due in August. Congratulations!! She retired after 32 years in the executive office of the Los Angeles County Board of Supervisors. She has lived in Lake Havasu permanently for 2 ½ years but has considered herself a resident for over 20 years.
Havasu Health Walk ChallengeSigrid Shaw is our walker for January. She is 74 years young, is married, and has a son and daughter living in Wisconsin. She spent 33 years in education and retired 13 years ago. She and her husband split their time between Lake Havasu and Wisconsin.
We had a great day at the 2016 Jingle Bell Walk N Run, in spite of the wind and cold temperature!See pictures on our Facebook page or in our photo album.
Havasu Health Walk ChallengeKristin Kebble is our walker for December. She is 48 years young and has been married to Mike for 12 years. They have 5 children. She has lived in Lake Havasu for 12 years and works for Parker Unified School District.
Havasu Health Walk ChallengeMike Kebble is our walker for November. He is 56 years young and has been married for 12 years with 5 kids between himself and his wife. He works at Anixter Electrical Wholesale. He moved to Lake Havasu from Whittier, California, 25 years ago.
Mike says he exercises to stay slim, trim and healthy for his wife. He wants to stay healthy and enjoy a long life.
Havasu Health Walk ChallengePat Wilkerson is our walker for October!! She is 59 years young with a birthday this month to mark 60 years!!! Happy birthday Pat!! She has been married for 40 years and has 2 daughters, Amy 39, and April 35. She moved to Lake Havasu 11 years ago from Hesperia, California. Pat has been the owner of a house cleaning business for 9 years.
Pat exercises to relieve stress and ...
Havasu Health Walk Challenge
Our September walker is Stacie Marsh. She is 49 years young, retired, and has lived in Lake Havasu since 2004. She hails from Orange County, California.
Stacie exercises to stay active and to be healthier and fit. She exercises about 5 days a week at Titan Gym, doing several classes including Zumba, TRX and Power Sculpt.
Havasu Health Walk Challenge
Tim Rodriguez is our walker for August. He is 45 years young and has been married to the same wonderful woman for 22 years!! They have a 19 year-old daughter and a 14 year-old son. He moved to Lake Havasu in 1987 from Sacramento, California. He has been working for Lake Havasu City for almost 25 years.
Havasu Health Walk Challenge
invites you and your family
to a Free Open Swim
to a Free Open Swim
at the Lake Havasu City Aquatics Center
Havasu Health Walk ChallengeSheri Fender is our walker for July. She is 47 years young and has a son, Brad, who is 24 and a paramedic. She moved to Lake Havasu City from Iowa in October of 2006 and has worked at Fullsac Performance (and online business: www.fullsac.com) for a little over a year.
Sheri says she exercises to keep healthy, feel healthy and to just have fun.
Havasu Health Walk ChallengeOur June walker is Suzette Allen, who is single and 48 years young! She moved to Lake Havasu from Riverside, California, 18 years ago and has two daughters. She manages M & M Storage, and has done so since June of 2007.
Suzette says she exercises to “be a healthier me” and in doing so makes her feel better.
Suzette says she exercises to “be a healthier me” and in doing so makes her feel better.
Put your walking shoes on and join the Havasu Healthy Striders on Saturdays at 6:30 am--gotta beat the heat!
Meet them in Rotary Park near the swimming area. Every one is welcome!
Havasu Health Walk ChallengeKevin Hoppe is our walker for May. He is 58 years young and has been married for 13 years. He has 2 sons from a previous marriage and 2 grandkids living in California. He retired in 2003 as an electrician from Placerville, California, and moved to Lake Havasu in 2004.
Kevin enjoys
Havasu Health Walk Challenge is holding a
Howl Walk and Wag
A fun event to which you can bring the kids and the dogs and howl at the big moon.You may download a printable registration form here or click here to register online and find more details.
Havasu Health Walk ChallengeJoEllen (JoJo) Craig is our walker for April! She is 62 years young and has been single 17 years and has a beautiful daughter who is getting married in April!! She worked for 35 years in construction as a heavy equipment operator and retired in 2013. She winters in Lake Havasu and has a home in Puyallup, Washington.
JoJo says she has always
Thank You Color Dash Volunteers!Linda Scoles and the Havasu Health Walk Challenge Committee say a big "THANK YOU!" to the volunteers who helped make the Color Dash a successful event.
The weather was perfect for a walk and everyone who participated had great fun. Check out our photo album.
Havasu Health Walk Challenge
Stella Muniz-Greb is our walker for March!!! She is 73 years young and has been married for 32 years. She has 3 children and 4 grandchildren. She moved to Lake Havasu 20 years ago from Colorado. She is currently working at Chic Again.
Stella exercises 4-5 times a week, sometimes more. She works out for her health and
The Color Dash has become an annual favorite!
February 27, 2016
A portion of the proceeds goes to
Havasu Health Walk Challenge
(a partner with Havasu Community Health Foundation a 501(c)3 public charity)
Havasu Health Walk Challenge
(a partner with Havasu Community Health Foundation a 501(c)3 public charity)
which promotes and supports physical activity in our schools and community.
Click "Read More" for details
Paige Preston is our February Walker of the Month
Havasu Health Walk Challenge
Paige Preston is our walker for February. She is only 12 years old!! She lives with her mom and dad, sisters Emma (10) and Amelia (3). She is in the 7th grade and is home schooled. She has lived in Parker for the past 3 years but is moving back to Havasu this month. Paige likes to kayak, play the guitar and read.
Rachel Hernandez is our January Walker of the Month
Havasu Health Walk Challenge
Rachel Hernandez is our walker for January. She is 32 years young and has been married to her high school sweetheart for 17 years. She has one daughter. She moved to Lake Havasu 8 years ago from Springerville, Arizona, where there is lots of snow! She lived 20 minutes from Sunrise Ski Resort.
Cherish Hernandez is our December Walker of the Month
Havasu Health Walk Challenge
Cherish Hernandez is our walker for December. She is 16 years young and is a junior at Havasu High School. She takes college classes for culinary arts, is in 4 clubs where she is Vice President of 2. She moved to Havasu 8 years ago from Springerville in the Arizona White Mountains. She works at a new restaurant called Fiesta Mexicana.
2015 Jingle Bell Walk 'n Run 5KHavasu Health Walk Challenge
Saturday, December 5th,
Click "Read More" for registration details and online registration link.