Pat WilkersonHavasu Health Walk Challenge
Pat Wilkerson is our walker for October!!  She is 59 years young with a birthday this month to mark 60 years!!! Happy birthday Pat!!  She has been married for 40 years and has 2 daughters, Amy 39, and April 35.  She moved to Lake Havasu 11 years ago from Hesperia, California.  Pat has been the owner of a house cleaning business for 9 years.

Pat exercises to relieve stress and ...
 
to clear her mind. She says it’s her “happy place”!!  She exercises at Titan Gym 4-5 days a week as well as walks and rides her bike when weather permits.  She also does Zumba and Power Sculpt.  She has no health issues other than a vertigo flare up but says exercise has helped.
Pat says exercise has made a great impact in her life. She feels better, sleeps better and has less stress. She says all the friends she’s made at the gym are an added plus! So get out in the beautiful weather, go the gym and
Get on Your Feet
 
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