Stella Muniz-Greb, March Walker of the Month
Havasu Health Walk Challenge
 
Stella Muniz-Greb is our walker for March!!!  She is 73 years young and has been married for 32 years.  She has 3 children and 4 grandchildren.  She moved to Lake Havasu 20 years ago from Colorado. She is currently working at Chic Again.
 
Stella exercises 4-5 times a week, sometimes more.  She works out for her health and
 
for weight control.  She does Zumba at Titan Gym and also utilizes the high school tennis courts.

Stella says exercising has lowered her cholesterol and lessened her vertigo attacks.   She no longer has sore joints in her rotator cuff and knees.  It has helped to increase her energy level and has overall tuned up and toned up her body while increasing her flexibility.

Exercise has given Stella a sense of accomplishment and satisfaction knowing she is doing something to prolong her life without aches and pains and creating such a mental high.  So whatever your needs or goals, exercise is the way to go for overall health and strength.  So put the phones and games down, get off the couch and 
Get on Your Feet
 
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